A simple Yoga for Healthy hair – Balayam

Many of you must not have heard if yoga can cure hair loss issues or if it can actually help your hair regrow? Well, you are in the right place to find out! Balayam yoga is for your healthy hair and I am here to decode it.

Here, I am going to provide you how-to-do, when, benefits, and results of balayam yoga for healthy hair.

Ever since our childhood, we have seen adults rubbing their nails and us being advised to do so, but why was something we were not aware of!!

The process of rubbing your nails,(actually glidding over your nails) is called balayam(bal refers to hairs and vyayam stands for exercise, thus Balayam).

I’m sure this one is the easiest among all the yogas, except savasana which all of us like to do one time or another!

How To Do – the technique

Step 1: Bend both the fingers of your hand towards each other pointing downward.

Step 2: Glide your fingers from left to right and right to left OR swift it in up-down movement simultaneously, vigorously leaving the thumbnails out.

You can apply almond oil before practing balayam, for lubrication and gorgeous nails.

This should be practiced by Whatever gender! even kids should make this a regular habit for long term benefits, the good habits we say! 😉

When to do Balayam

You should always practice balayam before your meal, the best timings are before – breakfast, lunch and dinner.

Do Balayam for 3-7 minutes continuously and for around 15-20 minutes collectively, daily.

Balayam or “Nakhancha Vyayam” is a noteworthy cure for many hair ailments that can be beneficial to so many people when 60% population suffers from medium to serious hair fall problems.

Caution:

1. People with high blood pressure should first work in controlling the pressure levels since it aggravates the blood pressure.
2. Pregnant women should avoid balayam after 2 months of pregnancy.
3. People suffering from nail infections.
4. People dealing with any present surgical conditions.

Benefits of balayam

Balayam yoga helps in hair growth, hair shine, hair thickness, reducing hair loss, premature greying and other underneath hair issues that need to be solved.

Balayam is an accupressure thereapy when done frequently and for longer period of time can cure balding patterns in male and female.

By these appropriate pressure via nail-rubbing against each other, the nerves right there stimulate to send signals from your brain to your damaged hairs and controls DHT(Dihydrotestosterone).

This way the stimulation increases in your scalp and blood flows in the right amount resulting in longer, thicker and healthier hair. Your brain is a complex network of 100 billion (10¹¹) neurons, leave the results to this guy!

Irrespective of gender, you should make a habit of practicing Balayam.

Results

Having healthy hair is everybody’s dream, but we do little to achieve it.

There are so many internal and external factors, some to mention stress, hormonal disorder, poor lifestyle, lack of exercise and smoking that leads to hair loss.

Along balayam, you have to maintain a healthy diet, keep your hairs clean and avoid common mistakes.

In how many days Balayam results shows?

It usually takes 3-6 months with continuous practice to show positive results and improving hairline, but hey, this is perfectly painless, A timepass, and entirely free practice! you just need to make a habit of it and you will see its long term benefits.

Persistence and patience are bitter, but the fruit is sweet.

Conclusion

This technique has successfully cured hair problems who were dealing with hair fall, premature greying, and hair thinning.

Balayam is free of cost technique, giving it value is our responsibility, this way you will make your hair last longer, thicker and healthier.

Despite any age, balayam can help you keep yourself busy in your classroom, or your transport(don’t do this while driving of course! :P) or watching your favorite soap opera or listening to your favorite music.

Let me know if you’ve any more question or appreciation 🙂 😉